Are you frustrated with:
Your clothes not fitting the way they should
Diets that are difficult to follow and don't work
Being self-conscious with how your body looks
The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadget just don't work. But there is something that does…my Boot Camp! All my campers see results!
Thursday, 17 April 2014
water loss equals fat loss, tips from Rob Gordy at Gordy's boot camp toronto
Stay hydrated! Just a small amount of dehydration can cause your metabolic rate to slow down, making it that much harder to see fat loss down the road.
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